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Add more fiber to your diet with Shakeology Boost: The Fiber.

Boost your fiber intake simply and easily.

The Fiber can help you:

• Improve digestion

• Promote regularity

• Lower cholesterol*

• Prevent blood sugar spikes

• Feel full longer

This nongritty, flavorless powder mixes easily into your daily Shakeology shake or any other drink.

How much fiber do I need?

While there is no official Recommended Daily Allowance for fiber, the U.S. government has established Adequate Intake levels at 25 grams for women 18 to 50 years old (21g for women over 50) and 38 grams for men (30g for men over 50).

Most adults in the U.S. only get between 11 to 13 grams per day. That's definitely not enough. Add a full scoop of The Fiber to Shakeology and get a total of 10 grams of fiber with each shake.
How to use The Fiber

Since every body is different, we recommend starting with a half scoop and building your way up to a full scoop.

You can mix The Fiber with any juice, shake, or drink of your choice without making it gritty in texture or affecting the flavor. And since it contains FOS, a natural prebiotic sweetener, it will add a hint of sweetness to any drink.
What makes The Fiber better than other fiber products

Contains no additives, colors, or preservatives.

The unique formula is derived from 5 different sources of fiber. Together they not only promote better digestion but have other health benefits, such as prebiotic properties, aiding in weight management, and lowering cholesterol levels.*

It also contains L-glutamine, an amino acid important for preventing muscle loss and boosting immunity from overtraining. Those who work out regularly can actually use an extra dose of it every day.

What’s in The Fiber

Fructooligosaccharide (FOS)
A natural prebiotic sweetener that stimulates the supply of good bacteria in the intestinal tract, which helps increase overall digestive health.

Konjac fiber
Helps maintain weight and regularity.

Psyllium seed husk
Helps prevent dietary cholesterol from being absorbed by the liver and colon. It also helps curb your appetite.

Apple fiber
Helps eliminate toxins from the intestinal tract for better digestion.

L-glutamine
Aids in eliminating toxins in your body and fuels muscles during longer workout sessions.

Facts on Fiber

By Omar Shamout

When I was very young, my mother implored me to eat my bran flakes or else I wouldn't get enough fiber. I don't know about you, but from the age of four on, anything my mother told me to do automatically became worth avoiding at all costs. Plus, the word "bran" sounded like "bland," so my mind decided I was going to dislike it before even trying it. But in hindsight, perhaps my mother knew what she was talking about. Fiber is essential to maintaining a healthy digestive system, while also having positive effects on your heart, cholesterol, and blood sugar.

What is fiber? Fiber is a complex carbohydrate found in fruits, vegetables, whole grains, and legumes. It is so complex, in fact, that the body can't digest it.

Note that I wrote whole grains. When it comes to grains, you'll find the fiber in the outer shell, or bran (there's that word again). The problem that many of us face in getting fiber from breads, pasta, rice, or cereal is that the processed foods we know and love are made from refined grains that have been stripped of the bran and therefore contain very little fiber. And just because it says "wheat" somewhere on the bag or box doesn't mean it has fiber in it. Wonder^® Bread is made from wheat. If you want the whole deal, you need to verify that the ingredients list whole wheat or another kind of whole grain. And even then, check the fiber listing on the nutrition facts panel to see how much you're getting.

What does fiber do? There are two types of fiber: insoluble and soluble. Insoluble fiber goes through your system "as is," and helps to regulate bowel movements. As insoluble fiber moves through the digestive tract and colon, it takes other things along with it, thus beefing up your stool and making it easier to pass. This is a simple and easy way to aid in weight loss because you're eliminating more waste from your body.

Because it dissolves in water, soluble fiber takes on a gel-like consistency in the stomach, slowing digestion and lowering blood sugar levels by slowing the rate at which sugar is released into the blood. Soluble fiber also regulates cholesterol by binding with fatty acids. If these benefits aren't enough to convince you, fiber has also been shown to reduce the risk of coronary artery (heart) disease and type 2 diabetes. Here is a chart that breaks down how much fiber is recommended by the USDA in order to accomplish the aforementioned benefits and maintain a healthy diet:

But I don't like the way fiber-rich foods taste! We get it, and food manufacturers do, too. They are realizing that consumers have gotten increasingly savvy about what goes into their food (and subsequently, into their bodies), and are offering more and more whole-grain options of popular brands. Taste preference is all about what you know. Obviously, refined flour-based foods are appealing because they taste good, but a large part of their dominance is based simply on the fact that we are used to them. If you make a commitment to buying whole-grain products, your taste buds will adapt, and you will learn to prepare whole-grain foods in a way that works for you, and combine them with other foods that will leave you happy and healthy.

It's also important to realize that you don't need to change everything about the way you eat overnight. Small changes can add up. If you don't like whole-grain bread, start with adding more apples or beans to your diet. Have fun and experiment. Don't get frustrated because you don't like eating bran muffins and proclaim that fiber isn't worth the trouble. There are always solutions to a problem if you're patient enough to find them. For a great source of gourmet, high-fiber recipes, check out The High-Fiber Cookbook by Bryanna Clark Grogan.

Supplements, you say? If you change your diet and you're still not getting all the fiber you need, supplements are a great way to boost your fiber intake. The main drawback to fiber supplements is that you deprive your body of the other vitamins and minerals that you would be consuming along with the fiber you get from foods. If a food is high in fiber, it's probably high in many other things that are good for you too, and you end up killing eight essential birds (or vitamins) with one stone (or bowl of lentil soup). Keeping this in mind, let's explore four popular forms of fiber supplements:

1. Apple pectin. Pectin is a compound found primarily in apples, but also in plums, peaches, and other fruits. It's useful in easing ongoing conditions such as diarrhea and irritable bowel syndrome. It acts as an antioxidant, which has been shown to have a positive effect in reducing the risk of certain cancers and lowering cholesterol in the bloodstream. As a result, it is especially recommended for those who eat a high-fat diet.
2. Psyllium husk. The dried covering of plant seeds, psyllium husk contains a whopping 71 grams of fiber in only one-third of a cup. Some people are very allergic to psyllium husk, so always consult a doctor before adding this or any other supplement to your diet.One side effect to psyllium husk powder, and high-fiber diets in general, is that it can give you gas. A lot of gas. The best way to deal with this unfortunate problem is to increase your daily fiber intake slowly. A sudden increase of 20 grams of fiber or more per day will cause a lot of discomfort, so allow your body to get comfortable with a new diet, and don't rush into it. Also, popular fiber supplements such as Metamucil^® merely combine psyllium husk with sugar, so you're better off skipping the sweetness and going for the real thing.
3. Flaxseed. Flaxseed is a wonderful plant food because it contains not only soluble and insoluble fiber, but also high amounts of omega-3 fatty acids, which greatly reduce the risk of atherosclerosis, lower blood pressure and cholesterol, and fight different types of cancers, specifically of the colon, prostate, and breast. Lignans found in flaxseed have also been proven to prevent the incidence and growth rate of tumors in cancers that are sensitive to hormones. One or two tablespoons of ground flaxseed daily is the suggested dose, and it can be easily added to foods like yogurt, cereal, soup, etc. However, women who are pregnant or breastfeeding are advised not to supplement their diet with flaxseed until further studies examining its effect on them are concluded, and again, it's important to consult with your physician about adding any supplements to your diet.
4. Wheat germ. Wheat germ is also a good source of omega-3 fatty acids and fiber, but is more known for its high quantities of B vitamins, which aid in regulating metabolism and stress levels, and vitamin E, which benefits the skin.

Whether you do it because Beachbody told you to, or simply because you think it's about time to heed some of your mother's advice, figure out a way to get the recommended amount of fiber in your diet, and it may help you achieve a smaller waistline as a result, while also helping to prevent a myriad of diseases. That's worth a bran muffin or two, right?

References and Further Reading:

1. James Wayne Warnica, MD, "Coronary Artery Disease." Merck.com. February 2008.
2. David L. Katz, MD, "Fiber Supplement Safety." Oprah.com. May 12, 2009.
3. Mayoclinic.com. "Diabetes Prevention: 5 Steps to Taking Control." http://www.mayoclinic.com/health/diabetes-prevention/DA00127.

High Fiber Foods Chart

Discount Meal Replacement Shake

Click for Greenberry Nutrition Details PDF

The Healthiest Meal of the Day!

Shakeology is a Super Protein shake that packs more nutrients than it would be physically possible to eat in one meal into a 140 calorie shake! It is a greens formulation, pre- and probiotic supplement that is an anti-oxidant, phytonutrient, adaptogen, enzyme formulation all rolled one little drink. In short...it's a VERY healthy dessert!

This once daily nutritional shake aids in eliminating toxins in the body in a gentle manner while allowing your body to better absorb the nutrients that it needs. This one little shake packs the nutrients of tons of vegetables. Watch the video below to see just how much you'd have to eat to get the full benefit that is packed in!

Shakeology Benefits

Shakeology is a great-tasting, nutritious meal replacement shake that is very effective when used as it was intended. You’ll also be happy to know that it is backed by a 100% money back guarantee, so there is literally nothing risked by trying it out for yourself.

How It Works

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from eating today's highly processed foods.

At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing your body to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

Listen to CEO of Beachbody Carl Daikeler speak about the benefits of Shakeology VS other drinks.

What's In It

Even if you searched all over the world, you probably wouldn't be able to find all of the 70-plus, ultra-high-quality ingredients we've included in Shakeology. Not only do you get a wide range of essential nutrients, from the fruits and vegetables you should be eating more of every day, you'll also get the benefits of important foods from all around the world—foods that the latest scientific research has shown to be highly advantageous to your well-being.

More than 70 different ingredients were chosen from around the world for their potency and bioavailability (the ability to deliver the nutrients your body needs). Here are the key nutrient groups that these ingredients deliver:*

• Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings
• Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption
• Antioxidants and Phytonutrients to help counteract free radical damage that can lead to degenerative diseases
• Vitamins and Minerals your body needs to function for
  optimal health

Shakeology includes whey protein isolate, an easily absorbable source of high-quality protein that's ideal for building and maintaining lean muscle mass. It also helps keep your blood sugar steady, reducing hunger and junk food cravings. Essential amino acids, found in protein, help the body repair muscle tissue and heal wounds; support the brain to promote calmness and alertness; and reduce hunger pangs. The whey protein in Shakeology provides a highly bioavailable source of essential amino acids.

Shakeology Breakthrough

“Even if you searched the world, you probably wouldn’t be able to find all of the 70+, ultra high ingredients we’ve included in Shakeology. This delicious shake provides a rich meal in just one glass.”

Prebiotics and Digestive Enzymes*

• Aid digestion
• Help boost the immune system
• Increase absorption of nutrients
• Help keep you "regular"

Shakeology contains many ingredients that are beneficial to the digestive system. Prebiotics, natural components of certain plants, help support the "friendly" bacteria in your digestive tract. They may also help with the absorption of minerals such as calcium. Digestive enzymes, from plant sources such as pineapples and papayas, help your body break down food into its individual components, making the nutrients easier to absorb. Cooking can destroy food's natural digestive enzymes, so there's a good chance that you don't get enough of them in your diet.

Antioxidants and Phytonutrients

Many of Shakeology's fruit and vegetable sources have been chosen for their high concentration of healthy natural substances known as phytonutrients, including flavonoids, polyphenols, anthocyanins, and catechins. These substances have antioxidant properties, meaning they help get rid of molecules known as free radicals, which damage cells and may be a key component of the aging process. In laboratory tests, phytonutrients have shown promise in helping prevent a wide variety of degenerative conditions. What's more, studies suggest that the natural mix of phytochemicals you get from whole-plant sources is more effective than taking them individually as nutritional supplements.

23 Vitamins and Minerals*

• Get a wide range of essential nutrients
• Get your necessary vitamins every day
• Make up for dietary deficiencies

Most of us don't get the complete range of essential vitamins and minerals in our daily diets. Some important vitamins, such as vitamin C and the B vitamins, are water-soluble, meaning they're flushed out of your body after a short time and need to be replenished regularly. Others, like vitamin E, can be difficult to get enough of in food. Shakeology provides all these nutrients in an easy-to-take, easily absorbable form, so you never have to worry.You know about the awesomeness of Shakeology^® – the ultra-premium health shake which my wife helped formulate when she saw that her husband couldn't eat a vegetable unless it was deep fried.

Now, in addition to enjoying it daily, we all get to brag about its most excellent score on the Glycemic Index Scale!

Shakeology^® was recently tested and measured for it Glycemic Index (GI) and received the amazing score of 24 by Glycemic Index Laboratories.GI is a way to measure how carbohydrates react in your blood. When you eat carbs, your blood sugar level rises anywhere from a little to a lot. The GI uses a scale of 1 to 100, with higher numbers given to foods that cause the most rapid rise in blood sugar. These foods give a quick energy boost, often followed by a crash as your blood sugar drops rapidly, leaving you feeling sluggish, tired and even irritated.

The body needs carbs for fuel, but you need to feed it the right kind of carbs - ideally, foods found with a low rating on the Glycemic Index. Included on this list are whole grains, nuts, fruits, vegetables and, now confirmed... Shakeology.

Foods with a GI score of 55 or less are considered low on the Glycemic Index.

That’s why our rating of 24 on the Glycemic Index is so impressive. We are considered very low on the Index - lower, in fact than most fruits, some vegetables and virtually every processed food ever made. It’s even lower on the GI than an apple!

I get questions all the time about the sugar content in Shakeology – especially the fructose. Don’t confuse this with high-fructose corn syrup, which is a sugar substitute used in many processed foods and soft drinks. Fructose is a natural sugar found in fruits and some vegetables and is very low on the GI. We source natural non-GMO fructose to give Shakeology its great taste and also make its nutrition more bio-available (don't be impressed, I learned that word from my wife).

Did I mention that Shakeology low GI score means it’s also okay for diabetics? Well, it is! We hear from customers all the time who use Shakeology as part of their balanced diet to help maintain healthy blood sugar levels.

There are a lot of impressive numbers associated with this revolutionary product. 140 (the number of calories per serving). 70 (the number of healthy ingredients). And 24! (No, not theJack Bauer 24.)

High Fiber Foods Chart

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Results may vary.

¹In a 90-day study, participants replaced one meal per day with Shakeology, ate a balanced diet, and exercised moderately three times per week. Total cholesterol was reduced on average by 30% and LDL cholesterol was reduced on average by 38%.

²Participants followed the Shakeology Program, which included replacing one meal per day with Shakeology, exercising three times a week, and eating a balanced diet.

© 2010 Beachbody. All rights reserved. All trademarks, copyrights, and proprietary rights in and to Shakeology and Beachbody are owned by Product Partners, LLC, Santa Monica, CA 90404

The contents on this Site are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical condition.

Get the added energy and nutritional support you need to maximize your weight loss and muscle toning results. Total Health Women's Formula is specially designed to provide long-term thyroid and metabolism support for women. Take it along with your workouts, and you'll notice:

Better Thyroid Regulation*

Total Health Women's Formula contains a special blend of three vital ingredients to ensure the thyroid can play its proper role in response to any vigorous exercise program—without risky ingredients like ephedra.

Accelerated Fat Removal*

The thyroid gland plays a key role in removing fat from body stores and using it for energy.

Noticeably Reduced PMS*

The soy isoflavones in this formula may help reduce some PMS and menopause-related symptoms. This is just one of soy's many benefits, which explains why it is fast becoming one of the most highly recommended nutritional products for women.

Get Your Best Possible Results—Or Your Money Back!

Specially formulated to support women's nutritional needs, Total Health Women's Formula can help you tone muscle and achieve greater weight loss with your fitness program. Try it for 30 days and if you're not satisfied within those 30 days, just call Customer Service for a Return Authorization number to return it for a full refund of the purchase price, less shipping and handling, no questions asked!

In this special formulation, the primary source of thyroid support comes from a botanical extract called comiphora mukkul or guggul. Guggul has been used as a medicine for thousands of years by Indian ayurvedic healers and medical system practitioners. This interesting herbal extract has been used historically to lower cholesterol. While this may be an additional benefit, our main interest is in reports that guggul stimulates healthy thyroid function.* A particular component of the extract used in Total Health Women's Formula was reported in a medical plant journal to do just that.

The word ginseng is said to mean "the wonder of the world." Asian (Panax) ginseng has many beneficial effects on the body and is most often used as a general body tonic to maintain health and well-being. Panax is derived from the Latin word panacea, meaning "cure-all." Although there are other types of ginseng, the Panax form offers the highest level and range of ginsenosides. Its effects may include increased mental and physical endurance, reduced stress levels, reduced cholesterol, increased energy, relief from the discomforts of menopause, and enhanced sexual desire.

Bladderwrack (kelp) is found in sushi rolls and other prepared foods. In 1862 Dr. Duchesne-Duparc found that using bladderwrack, weight was reduced without injuring health, and one Dr. Godfroy experimented on himself, losing five and a quarter pounds in one week. In more modern studies, it appears that bladderwrack may help rheumatic pains, sprains, and bruises, may support joint health, and has been linked to stimulation of the thyroid gland (Hunt and Seidell). Bladderwrack is also a good source of iodine, an essential mineral found in foods and added to table salt. The importance of a dietary intake of iodine is due to its being part of the key metabolic hormones associated with the thyroid. Health-conscious women making an effort to reduce their intake of salt may require additional iodine from a supplement source.

Total Health Women's Formula Guidelines

WARNING: If a pre-existing thyroid condition exists, you should consult your physician before taking Total Health Women's Formula. Consult with a healthcare professional if pregnant, breast feeding, providing to a child, or if you have any other unique or special needs. Keep out of reach of children.

Important: This product is only available to residents of the United States and its territories.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Get all the right nutrients for optimal health and well-being!

With our premium Core Nutrition Pack you'll get the essential nutrients you need for optimal health and well-being—in just the right doses every day! Specially formulated with the finest and most effective ingredients to support a healthy and active lifestyle, these three premium supplements will help you achieve your weight loss results, maintain optimal health, recover from physical stress, and enhance your exercise performance:*

Our Most Complete Supplement Package

• Core Cal-Mag™

  Now it's easy to get enough calcium and magnesium in your daily diet to help build and maintain bone health and support nerve and muscle function—in just one serving a day! With calcium from pure milk, nature's best source, yet safe for those who don't consume dairy. With added vitamin D to support calcium absorption.*

• Core Omega-3™

  Our cutting-edge fish oil supplement will get you off the hook for not eating enough fish! It provides 1,000 mg of the critical fatty acids you need for optimal heart, brain, and joint health.* Comes from wild, coldwater fish found in the icy waters of the North Atlantic, the purest source of fish rich in omega-3 oils. Guaranteed free of PCBs and heavy metal contaminants. Special enteric coating ensures no unpleasant aftertaste!

• ActiVit® Multivitamins

  With high-quality vitamins, minerals, and antioxidants to support your core metabolic needs and your fitness goals as well as to enhance your physical and mental wellness, you'll feel great on the inside and look great on the outside!*

The Core Nutrition Pack may be beneficial for:*

• Helping slow the effects of aging
• Helping strengthen bones and teeth
• Promoting heart health and normal cholesterol balance
• Supporting healthy immune function
• Promoting proper nerve and muscle function
• Helping increase energy levels and cognitive function, including mood and memory
• Promoting healthy blood viscosity
• Providing nutritional support to pregnant women
• Supporting a strong skeletal system and healthy joints
• Supporting and maintaining healthy retina and eye function

Core Nutrition Pack Guidelines

Directions: Take 2 ActiVit Multivitamin tablets, 3 Core Cal-Mag tablets, and 2 Core Omega-3 soft gels every day with any meal.

Storage: Keep tightly closed in a cool, dry place.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Do what’s best for your heart and health!

It’s almost hard to describe just how valuable this supplement is for you! Beachbody's premium Core Omega-3 gives your body the critical nutrients it needs for a healthy heart, brain, and joints.* It’s hard to get enough healthy fish in your diet, but this high-quality omega-3 fish oil supplement contains 600 mg of EPA (eicosapentaenoic acid) and 400 mg of DHA (docosahexaenoic acid) per serving—that’s science talk meaning a daily dose is similar to getting the health benefits of an average serving of salmon steak! Studies have shown that consuming omega-3 fatty acids—especially DHA and EPA—may help reduce the risk of heart-related diseases.* In today’s high-stress/fast food world, that’s a very big deal! In fact, the American Heart Association recommends getting at least two servings of fatty fish a week to support cardiovascular health.

Advanced Nutrient Release

Beachbody’s soft gel capsules use an advanced delivery system that releases in the intestines, not in the stomach. That means no stomach upset, and no unpleasant aftertaste.

100% Pure, Premium Ingredients

Not all fish oils are created equal. Beachbody's Core Omega-3 comes from the purest wild Atlantic coldwater fish sources, and is absolutely guaranteed to be free of harmful PCBs and heavy metal contaminants typically found in fish available in markets and grocery stores.

Core Omega-3 may be beneficial for:*

• Promoting healthy heart function
• Promoting healthy blood pressure
• Promoting healthy blood viscosity and cardiovascular health
• Promoting healthy joints
• Promoting healthy immune function
• Promoting healthy brain and nerve function
• Supporting and maintaining healthy retina and eye function

Core Omega-3™ Guidelines

Directions: As a dietary supplement, take 2 soft gels daily with a meal.

Storage: Keep tightly closed in a cool, dry place.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Strong bones means a strong body!

Beachbody's Core Cal-Mag is the best calcium-magnesium supplement, “no bones about it!” Here’s the deal: together calcium and magnesium are required for over 300 metabolic and critical biological processes, yet studies show that most of us don’t get enough of either in our diets—which means the body has to take unhealthy shortcuts. Core Cal-Mag contains 100% of the recommended daily value of calcium and 125% of magnesium, with added vitamin D so the calcium is absorbed for optimal bone health.*

Nature's Best and Purest Calcium

Calcium is essential for healthy bones and teeth, and it’s true—critical for the prevention of osteoporosis.* The calcium in Core Cal-Mag comes from nature's best calcium sources—pure milk and calcium carbonate. Plus it contains no lactose, protein, or milk allergens, so it’s easy to get an adequate supply of calcium daily, even if you don’t drink milk regularly. And here’s a supplement-industry dirty secret: some calcium sources have a risk of lead contamination! But not ours! Core Cal-Mag is good for you!

Magnesium—Essential for Total Health

Magnesium is necessary for the proper functioning of all living cells (just ask them). It is believed to help support normal blood clotting, regulate blood pressure, support the functions of the immune system, and also contribute to increased bone strength and heart health.* In fact, it's an important mineral in regulating the entire cardiovascular system. ATHLETE’S ALERT: There’s even more to magnesium. It also aids in nerve and muscle function! With added vitamin D and phosphorus, Beachbody's Core Cal-Mag gives you the important support you need to build and maintain bone mass and optimal health.*

Enjoy all these benefits:*

• Helps strengthen bones and teeth
• Promotes proper nerve and muscle function
• Added vitamin D aids calcium absorption
• Provides 1,000 mg of nature's best calcium per serving (100% of recommended daily dose)
• Provides 500 mg of magnesium (125% of recommended daily dose)
• Safe for those who don't consume dairy

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Core Cal-Mag™ Guidelines

Directions: As a dietary supplement, take 3 tablets daily with a meal.
Storage: Keep tightly closed in a cool, dry place.

Protect your joints and cartilage!

Don't let sore joints, tendons, or torn ligaments derail your fitness program—get superior protection from Joint Support Super Formula before it's too late.

Our powerful blend of glucosamine, collagen type II, and MSM provides your body with the very best ingredients to maximize joint and cartilage support. Sourced from natural ingredients, it's one of the safest and most effective ways to naturally provide relief from the symptoms of joint and connective tissue wear and tear.*

Glucosamine is the single most important substance in the synthesis of connective tissue and cartilage. A shortage of cartilage can cause painful joint movement. Glucosamine is an important building block of many GAGs (glycosaminoglycans), which are molecules that form the matrix of cartilage. It is derived from chitin, a substance which gives strength to the exoskeleton of crabs, lobsters, insects, and spiders.

Collagens are a big family of proteins and represent around 25% of total proteins in mammals, including the main protein that forms the connective tissue in all higher animals. Connective tissue contains a mixture of cells, proteins, complex polysaccharides, and inorganic constituents. Collagen, like elastine and proteoglycans, is located in the extracellular matrix. The function of collagen is to give strength and flexibility to the connective tissue. Scientific studies have proven that human cartilage is made up of approx. 60% collagen type II, 15% glucosamine, 15% chondroiton sulfate, and water.

MSM (methyl-sulfonyl-methane) is a pure, organic, nontoxic, nonmetallic element that occurs widely in nature. MSM is a metabolite of the compound dimethysulfoxide, and by weight is 34% elemental sulfur, making it one of the richest sources of sulfur. MSM has been shown to be completely nontoxic in study after study, even in high dosages. In mammals storehouses of MSM decrease with age, possibly due to a changing diet or body metabolism, which is why supplementing your diet with MSM can be so effective.*

Joint Support Super Formula Guidelines

WARNING: Consult with a healthcare professional if pregnant, breast feeding, providing to a child, or if you have any other unique or special needs. Keep out of reach of children.

STUDIES (More can be found at the NCBI site, PubMed)

1. Pavelka K, Gatterova J, Olejarova M, Machacek S, Giacovelli G, Rovati LC. Glucosamine Sulfate Use and Delay of Progression of Knee Osteoarthritis: A 3-Year, Randomized, Placebo-Controlled, Double-blind Study. Institute of Rheumatology, Na Slupi 4, 128 50 Praha 2, Czech Republic. pavelka@revma.cz
   Synopsis: Long-term treatment with glucosamine sulfate retarded the progression of knee osteoarthritis, possibly determining disease modification.
   read article

2. Mobasheri A, Vannucci SJ, Bondy CA, Carter SD, Innes JF, Arteaga MF, Trujillo E, Ferraz I, Shakibaei M, Martin-Vasallo P. Glucose transport and metabolism in chondrocytes: a key to understanding chondrogenesis, skeletal development and cartilage degradation in osteoarthritis. Connective Tissue Research Group, Musculoskeletal Physiology Laboratory, Faculty of Veterinary Science, University of Liverpool, Liverpool, United Kingdom. a.mobasheri@liverpool.ac.uk
   Synopsis: Sugggests that degeneration of cartilage may be triggered by metabolic disorders of glucose balance and that osteoarthritis occurs coincident with metabolic disease, endocrine dysfunction and diabetes mellitus.
   read article

3. Oegema TR Jr, Deloria LB, Sandy JD, Hart DA. Effect of oral glucosamine on cartilage and meniscus in normal and chymopapain-injected knees of young rabbits. Arthritis Rheum 2002 Sep;46(9):2495-503 University of Minnesota, Minneapolis.
   Synopsis: These results suggest that oral glucosamine treatment might be useful in a situation where glucosamine is limiting, such as where there is a rapid replacement of cartilage proteoglycan.
   read article

4. Vad V, Hong HM, Zazzali M, Agi N, Basrai D. Exercise recommendations in athletes with early osteoarthritis of the knee. Cornell University Medical Center, New York, New York, USA.
   Synopsis: Medical management of knee osteoarthritis within the framework of a progressive rehabilitation program that includes active therapeutic exercise may delay the progression of this disease and allow patients years of greater pain-free activity and improved quality of life.
   read article

5. Matyas JR, Huang D, Chung M, Adams ME. Regional quantification of cartilage type II collagen and aggrecan messenger RNA in joints with early experimental osteoarthritis. Department of Cell Biology and Anatomy, McCaig Centre for Joint Injury and Arthritis Research, Faculty of Medicine, University of Calgary, 3330 Hospital Drive NW, Calgary, Alberta T2N 4N1, Canada. jmatyas@ucalgary.ca
   Synopsis: Exploring the anabolic metabolism of chondrocytes early in the natural history of an experimental canine model of osteoarthritis.
   read article

6. Silver FH, Horvath I, Foran DJ. Mechanical implications of the domain structure of fiber-forming collagens: comparison of the molecular and fibrillar flexibilities of the alpha1-chains found in types I-III collagen. Department of Pathology and Laboratory Medicine, UMDNJ-Robert Wood Johnson Medical School, Piscataway, NJ 08854. USA. silverfr@umdnj.edu
   Synopsis: Studies the function of fibers rich in collagen and their effect on elastic energy.
   read article

7. Parcell S. Sulfur in human nutrition and applications in medicine. American Institute for Biosocial and Medical Research (AIBMR), Tacoma, WA, USA. steveparcell@attbi.com
   Synopsis: Because the role of elemental sulfur in human nutrition has not been studied extensively, it is the purpose of this study is to emphasize the importance of sulfur in humans and discuss the therapeutic applications of sulfur compounds in medicine.
   read article

8. Barrager E, Veltmann JR Jr, Schauss AG, Schiller RN. A multicentered, open-label trial on the safety and efficacy of methylsulfonylmethane in the treatment of seasonal allergic rhinitis. GENESIS Center for Integrative Medicine, Graham, WA, USA.
   Synopsis: The results of this study suggest that MSM supplementation of 2,600 mg/day for 30 days may be efficacious in the reduction of symptoms associated with rhinitis.
   read article

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

ALLERGY INFORMATION: Contains shellfish derivatives (glucosamine). If you are allergic to shellfish, please consult with your physician prior to taking this product.

Lose almost 30% more fat!

It's true! Beachbody test groups have shown that those who enhanced their workouts with Slimming Formula lost almost 30% more fat than those who didn't.*†

Naturally Potent Ingredients

Forget about ephedra. We DON'T use it in any of our products, period! If you want to lose weight the safe and natural way, you want the powerful combination of all-natural pyruvate and green tea extract. These proven ingredients will get you the slimming results you want, without jittery side effects.*

Benefits of Pyruvate

Pyruvate is a substance that naturally occurs in the body as a product of sugar metabolism. Studies show that in conjunction with exercise, such as Beachbody fitness programs, an increased amount of pyruvate available to the body can:

• Significantly increase fat loss*
• Improve exercise endurance*
• Reduce cholesterol*
• Serve as an antioxidant*

Marvels of Green Tea Extract

Green tea extract has been demonstrated to safely increase human metabolism and provide excellent antioxidant activity. Researchers have studied the effects of green tea extract on subjects and found that the number of calories used was measurably higher for participants taking green tea extract than for those taking simple caffeine, a placebo, or no supplement. In clinical trials, green tea extract has consistently been proven to be one of the safest and most validated ingredients.

Slimming Formula Guidelines

WARNING: Consult with a healthcare professional if pregnant, breast feeding, providing to a child, or if you have any other unique or special needs. Keep out of reach of children.

†In a nonclinical Beachbody test group, those who used Slimming Formula along with their Beachbody program lost an average of 29% more body fat.

Slimming Formula Studies
(More can be found at the NCBI site, PubMed)

Pyruvate Benefits

1. Pyruvate was shown to increase overall weight loss in dieters by 37%, and increase overall fat loss by 48%. Pyruvate was also shown to be effective in fighting fat and weight replacement that is experienced after a period of calorie restriction is followed by excess caloric consumption. Two potential mechanisms by which pyruvate enhances fat and weight loss are through increasing metabolism and fat utilization.

   Stanko RT, Tietze DL, Arch JE. Body composition, energy utilization, and   nitrogen metabolism with a 4.25-MJ/d low-energy diet supplemented with pyruvate. Am J Clin Nutr. 1992;56(4):630-5.
   Read Abstract

   Stanko RT, Tietze DL, Arch JE. Body composition, energy utilization, and nitrogen metabolism with a severely restricted diet supplemented with dihydroxyacetone and pyruvate. Am J Clin Nutr. 1992;55(4):771-6.
   Read Abstract

2. Stanko RT, Reynolds HR, Lonchar KD, Arch JE. Plasma lipid concentrations in hyperlipidemic patients consuming a high-fat diet supplemented with pyruvate for 6 wk. Am J Clin Nutr. 1992;56(5):950-4.
   Read Abstract

3. Cortez MY, Torgan CE, Brozinick JT Jr, Miller RH, Ivy JL. Effects of pyruvate and dihydroxyacetone consumption on the growth and metabolic state of obese Zucker rats. Am J Clin Nutr. 1991;53(4):847-53.
   Read Abstract

4. Ivy JL. Effect of pyruvate and dihydroxyacetone on metabolism and aerobic endurance capacity. Med Sci Sports Exerc. 1998;30(6):837-43.
   Read Abstract

5. Lenz TL, Hamilton WR. Supplemental products used for weight loss. J Am Pharm Assoc (Wash DC). 2004;44(1):59-67; quiz 67-8.
   Read Abstract

6. Ward GR, MacDougall JD, Sutton JR, Toews CJ, Jones NL. Activation of human muscle pyruvate dehydrogenase with activity and immobilization. Clin Sci (Lond). 1986;70(2):207-10.
   Read Abstract

7. Stanko RT, Robertson RJ, Spina RJ, Reilly JJ Jr, Greenawalt KD, Goss FL. Enhancement of arm exercise endurance capacity with dihydroxyacetone and pyruvate. J Appl Physiol. 1990;68(1):119-24.
   Read Abstract

Green Tea Benefits

1. Katiyar SK, Mukhtar H. Tea antioxidants in cancer chemoprevention. J Cell Biochem Suppl. 1997;27:59-67.
   Read Abstract

2. Mukhtar H, Ahmad N. Green tea in chemoprevention of cancer. Toxicol Sci. 1999;52(2 Suppl):111-7.
   Read Article

3. Lin JK, Liang YC. Cancer chemoprevention by tea polyphenols. Proc Natl Sci Counc Repub China B. 2000;24(1):1-13.
   Read Abstract

4. Pilorget A, Berthet V, Luis J, Moghrabi A, Annabi B, Beliveau R.  Medulloblastoma cell invasion is inhibited by green tea (-)epigallocatechin-3-gallate. .J Cell Biochem. 2003;90(4):745-55.
   Read Article

5. Maeda K, Kuzuya M, Cheng XW, Asai T, Kanda S, Tamaya-Mori N, Sasaki T, Shibata T, Iguchi A. Green tea catechins inhibit the cultured smooth muscle cell invasion through the basement barrier. Atherosclerosis. 2003;166(1):23-30.
   Read Article

6. Fujiki H, Suganuma M, Okabe S, Sueoka E, Suga K, Imai K, Nakachi K, Kimura S. Mechanistic findings of green tea as cancer preventive for humans. Proc Soc Exp Biol Med. 1999;220(4):225-8.
   Read Abstract

7. Miura Y, Chiba T, Tomita I, Koizumi H, Miura S, Umegaki K, Hara Y, Ikeda M, Tomita T. Tea catechins prevent the development of atherosclerosis in apoprotein E-deficient mice. J Nutr. 2001;131(1):27-32.
   Read Article

8. Liu Z, Ma LP, Zhou B, Yang L, Liu ZL. Antioxidative effects of green tea polyphenols on free radical initiated and photosensitized peroxidation of human low density lipoprotein. Chem Phys Lipids. 2000;106(1):53-63.
   Read Article

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Get ripped with our most complete, high-end, high-potency multivitamin, specially formulated to boost your strength and energy!*

30-day supply.

Optimize your results with the ultimate multivitamin
P90X Peak Health Formula is the highest-quality, most complete multivitamin we've ever offered. Taken daily, each P90X Peak Health Formula packet will ensure your body gets the vital nutrients you need to perform at your best and get the most out of your fitness program.

The Most Potent Ingredients. 
P90X Peak Health Formula's potent combination of all-natural vitamins, minerals, and antioxidants will boost your strength and energy to levels you never thought possible. You get all these ingredients in one packet—at a substantial savings over what you'd pay for the same ingredients if purchased separately.

Experience all these benefits:

• High-potency multivitamin-mineral*
• High-potency antioxidant coverage*
• Immune support*
• Energy support*
• Cardiovascular support*
• Memory and nerve support*
• Anti-aging support*
• Anti-stress support*
• Support for skin, hair, and nails*

WARNING: Consult with a healthcare professional if pregnant, breast feeding, providing to a child, or if you have any other unique or special needs. Keep out of reach of children.

**With Home Direct, you'll receive this item every 30 days, shipped directly to your door and billed to the credit card used today. You may cancel at any time.

Refuel, re-energize, and reduce muscle soreness with this after-workout shake. Four parts carbs to one part protein ensures speedy muscle repair after intense workouts!*

Recover faster and see better results! 
This great-tasting shake is specially designed to provide the precise nutrients you need to recover quickly after intense workouts. P90X Results and Recovery Formula offers a unique mix of:

• Simple and complex carbohydrates for optimum glycogen replenishment*
• A high Protein Efficiency Ratio (PER) blend to provide the critical building blocks for rapid muscle resynthesis*
• Vitamins, including antioxidants, to help reduce muscle soreness and assist in repair and growth*

Studies show that with proper nutrition during the first hour following a workout you can increase your body's ability to recover more than 100%. The key component to maximizing this "window of opportunity" is a formulation of approximately 4 parts carbohydrates to 1 part protein.

P90X Results and Recovery Formula is a state-of-the-art, great tasting, body-shaping cocktail that's guaranteed to take your workouts to the next level.

WARNING: Consult with a healthcare professional if pregnant, breast feeding, providing to a child, or if you have any other unique or special needs. Keep out of reach of children.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Lose weight while developing lean, sexy muscles with this low-fat and great-tasting supplement, packed with 18 grams of high-quality whey protein!* Select chocolate or vanilla flavor.

30-day supply.

Get the protein without the fat! 
Loaded with 18 grams of protein, made with 100% all-natural ingredients, and very low in fat, Whey Protein Powder will help you develop lean, sexy muscle mass.

More than just a delicious shake! 
Our Whey Protein Powder was specially formulated so it can be mixed with water, added to fruit smoothies, sprinkled over cereal or dessert, or mixed with milk for a great-tasting, healthy shake.

Why whey protein? 
Whey protein is an ideal supplement for most fitness programs because it contains the highest concentration of branched-chain amino acids (BCAA) of any single protein source. BCAAs are essential amino acids in muscle protein, and help reduce the amount of muscle protein breakdown during exercise.*

WARNING: Consult with a healthcare professional if pregnant, breast feeding, providing to a child, or if you have any other unique or special needs. Keep out of reach of children.

With Performance Formula you can push yourself harder to lose weight and tone muscle faster—without getting so sore the next day that you skip a workout. When you take Performance Formula along with your workouts, you'll notice:

Increased energy*
Faster weight loss*
More stamina*
Reduced fatigue and soreness*

Get Your Best Possible Results—

It's true! Our customers have gotten great results with Performance Formula! Try it for up to 30 days and if you're not satisfied, just return it for a full refund of the purchase price.

Important: This product is only available to residents of the United States and its territories.

WARNING: Consult with a healthcare professional if pregnant, breast feeding, providing to a child, or if you have any other unique or special needs. Keep out of reach of children.

Creatine is produced in the body and supplies vital energy to muscles. During exercise, your body's natural creatine supply is depleted. So for best results, it's recommended that you supplement your diet with 5 to 10 grams of creatine daily, depending on your size and goals.

Taking Beachbody's Pure Creatine after your workouts is the safest and best way to:

• Get bigger muscles without the fat*
• Increase and maintain strength*
• Speed recovery time*
• Improve performance*
• Reduce workout fatigue*

Pure Creatine is essential

Studies show that creatine helps add muscle and strength in over 80% of people who use it correctly—and it's what athletes use to enhance their performance and results naturally.

Pure Creatine Guidelines

WARNING: Consult with a healthcare professional if pregnant, breast feeding, providing to a child, or if you have any other unique or special needs. Keep out of reach of children.

Ingredients & Supplement Facts

Pure Creatine

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Fuel your muscles for greater energy!
Just one scoop a day will give your muscles the fuel to stay energized so you can get the most out of your athletic efforts. Whether it's lifting, running, or competing in your favorite sport, Strength & Muscle Men's Formula will enable you to perform at a more intense level for longer.*

More Than Just Creatine
Our Strength & Muscle Men's Formula is a combination of performance-enhancing ingredients that offer a variety of unique advantages, such as:

• Great taste!
  If you've tried creatine formulas in the past, you know how low they can rate on the taste scale. That's why we offer a flavorful, thirst-quenching product that you'll actually enjoy.
• Quick absorption.
  The better your body is able to absorb creatine, the more effective it becomes during physical activity. While many creatine products just sit in your stomach, Strength & Muscle Men's Formula is quickly absorbed into the bloodstream for enhanced results.
• Balanced pH.
  A special pH delivery system neutralizes stomach acids to eliminate cramping and upset stomach.

Get Your Best Possible Results— 

No matter what fitness programs or physical activities you enjoy, Strength & Muscle Men's Formula can have a tremendous effect on your ability to achieve greater strength and lean muscle mass. Try it for 30 days and if you're not satisfied, just return it for a full refund of the purchase price!

WARNING: Consult with a healthcare professional if pregnant, breast feeding, providing to a child, or if you have any other unique or special needs. Keep out of reach of children.

NEW FLAVOR! Chocolate Fudge
NEW AND IMPROVED FLAVOR! Café Mocha
Chocolate Peanut Butter or Wildberry Yogurt
Try all 4 Flavors with the NEW VARIETY PACK

Now in four delicious flavors!
All with 20 grams of protein!

Try our newest addition to the P90X bar family—Chocolate Fudge! Or try our new and improved, delicious Café Mocha; creamy Wildberry Yogurt; or scrumptious Chocolate Peanut Butter. Now all P90X bars pack a whopping 20 grams of protein, and you can try them all with the brand-new Variety Pack. The Variety Pack contains three bars of each of the four flavors (for a total of 12 bars) and is available now for the first time!

Get the protein you need—without the fat you don't. Our tasty protein bars are your best alternative to snacks and fast food. We're so sure you'll love them, you have our 30-day money-back guarantee.

P90X® Peak Performance Protein Bars Guidelines

WARNING: Consult with a healthcare professional if pregnant, breast feeding, providing to a child, or if you have any other unique or special needs. Keep out of reach of children.

Get out of the gate fast! 
Two days is all it takes to cleanse and gain control of your body. If you're ready to rid your body of excess fat, this is a perfect place to start. Use 2-Day Fast Formula for two days to experience:

• A greater sense of being slim and in control of your body*
• Total body cleansing*
• A dramatic reduction of unhealthy cravings*
• An invigorating, natural boost of energy*
• An increase in weight loss from your fitness routine*

Start shedding pounds and feeling better 
By allowing your body to stop breaking down food so your natural calorie consumption machine can get "caught up" with the food in the pipeline, you'll immediately start burning off stored fat.

All you need to do . . . 
Just take 2-Day Fast Formula instead of food for two days. Afterwards you'll feel thin, refreshed, and cleansed. Even if you use 2-Day Fast Formula for just one day or for a couple of meals, it can have a dramatic effect on breaking the cycle of unhealthy eating.

It Works—Or Your Money Back! 
It's true! Our test groups have shown that those who enhanced their workouts with 2-Day Fast Formula lost 3–7 pounds, and felt healthier, more energetic, and in control. Now's the perfect time to give 2-Day Fast Formula a try. If you're not satisfied, just return it within 30 days for a full refund of the purchase price, less shipping and handling.

Our high-protein, low-calorie mix helps you lose weight

Get all the nutrients of a healthy meal in a delicious shake. Perfect for when you're on the go or short on time, Beachbody's Meal Replacement Shake combines the proper balance of carbohydrates, fats, and high-quality proteins to provide sustained energy and appetite satisfaction.

What you'll find in Beachbody's Meal Replacement Shake:

• Great taste (chocolate or vanilla)
• Whey and soy protein combo
• Essential vitamins and minerals to keep you healthy and energized during your weight loss progress

As with all Beachbody supplements, our delicious Meal Replacement Shake contains:

• No artificial coloring
• No preservatives
• No aspartame

The Power of Soy and Whey Protein

Our blend of soy and whey protein ingredients has been shown to be one of the most effective combinations for exercise. Whey protein is the highest biologically active protein known to measurably enhance muscle recovery. It is complemented by soy protein isolates, which have been extensively researched and are known to influence cardiovascular efficiency.*

Managing your weight loss is easy!

1. Simply replace breakfast and/or lunch with Meal Replacement Shake.
2. Eat a 100–200 calorie snack between meals.
3. Enjoy a healthy, balanced dinner with up to 5 ounces of protein (fish, poultry, or tofu).
4. Don't eat at least 3 hours before bedtime.
5. Drink at least 8 glasses of water a day to maintain your metabolism and flush toxins.
6. Stay active and select a Beachbody fitness program that's right for you!

Low Calorie Mix

Is Meal Replacement Shake for me?
If, like many people, your day consists of energy peaks and valleys as you battle hunger cravings and fatigue, Beachbody's Meal Replacement Shake could be just the ticket you're looking for. Every serving is protein rich, and provides enough carbohydrates and fiber so your energy level won't take a dive before your next meal.

This delicious drink will help keep you in your ideal zone, so you can continue feeling energized and satisfied throughout the day. It's a complete meal in a glass, and is one of the quickest and easiest ways to ensure you get the nutrients you need when you don't have time for a sit-down meal.

Other benefits

The combination of whey and soy protein has been extensively researched worldwide, and the possible benefits are varied and many. Most of this research has been geared toward the amino acid profiles and the ability to aid exercise recovery and fat burning over time. Many studies show evidence of strong antioxidant properties associated with soy protein, particularly soy protein isolates, which are used in this formula. There is also some evidence to suggest that whey protein potentially plays a role as an anti-carcinogen.*

How much do I take?

One scoop (36 grams, about 1/3 cup) provides 130 calories, 14 grams of protein, 13 grams of carbohydrates, 2 grams of fat, and 2 grams of dietary fiber—a small meal in itself when mixed with water, but also light enough to be mixed with milk, juice, or into a smoothie.

How do I prepare it?

Mixing Meal Replacement Shake with water is the simplest and lowest-cal way to go. You can also blend it into a fruit smoothie, sprinkle it over cereal or dessert, or just mix it with nonfat or soy milk for a highly nutritious (and decadent!) snack.

STUDIES (More can be found at the NCBI site, PubMed)

1. Burke DG, Chilibeck PD, Davidson KS, Candow DG, Farthing J, Smith-Palmer T. The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength. Int J Sport Nutr Exerc Metab. 2001 Sep;11(3):349-364.
   read article

2. Bounous G. Whey protein concentrate (WPC) and glutathione modulation in cancer treatment. Anticancer Res. 2000 Nov-Dec;20(6C):4785-9472.
   read article

3. Stroescu V, Dragan J, Simionescu L, Stroescu OV. Hormonal and metabolic response in elite female gymnasts undergoing strenuous training and supplementation with SUPRO Brand Isolated Soy Protein. J Sports Med Phys Fitness. 2001 Mar;41(1):89-94.
   read article

4. Swain JH, Alekel DL, Dent SB, Peterson CT, Reddy MB. Iron indexes and total antioxidant status in response to soy protein intake in perimenopausal women. Am J Clin Nutr. 2002 Jul;76(1):165-171.
   read article

5. Clarkson TB. Soy phytoestrogens and cardiovascular disease. J Nutr. 2002 Mar;132(3):566S-569S.
   read article

6. German study finds whey protein supplement boosts antioxidants. Treatmentupdate. 2001 May;13(1):2.
   read article

7. Aoyama T, Fukui K, Nakamori T, Hashimoto Y, Yamamoto T, Takamatsu K, Sugano M. Effect of soy and milk whey protein isolates and their hydrolysates on weight reduction in genetically obese mice. Biosci Biotechnol Biochem. 2000 Dec;64(12):2594-2600.
   read article

8. Tada O, Yokogoshi H. Effect of different dietary protein composition on skeletal muscle atrophy by suspension hypokinesia/hypodynamia in rats. J Nutr Sci Vitaminol (Tokyo). 2002 Apr;48(2):115-119.
   read article

9. Horn-Ross PL, Hoggatt KJ, Lee MM. Phytoestrogens and thyroid cancer risk: the San Francisco Bay Area thyroid cancer study. Cancer Epidemiol Biomarkers Prev. 2002 Jan;11(1):43-9.
   read article

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.