Shakeology

Add more fiber to your diet with Shakeology Boost: The Fiber.

Boost your fiber intake simply and easily.

The Fiber can help you:

• Improve digestion

• Promote regularity

• Lower cholesterol*

• Prevent blood sugar spikes

• Feel full longer

This nongritty, flavorless powder mixes easily into your daily Shakeology shake or any other drink.

How much fiber do I need?

While there is no official Recommended Daily Allowance for fiber, the U.S. government has established Adequate Intake levels at 25 grams for women 18 to 50 years old (21g for women over 50) and 38 grams for men (30g for men over 50).

Most adults in the U.S. only get between 11 to 13 grams per day. That's definitely not enough. Add a full scoop of The Fiber to Shakeology and get a total of 10 grams of fiber with each shake.
How to use The Fiber

Since every body is different, we recommend starting with a half scoop and building your way up to a full scoop.

You can mix The Fiber with any juice, shake, or drink of your choice without making it gritty in texture or affecting the flavor. And since it contains FOS, a natural prebiotic sweetener, it will add a hint of sweetness to any drink.
What makes The Fiber better than other fiber products

Contains no additives, colors, or preservatives.

The unique formula is derived from 5 different sources of fiber. Together they not only promote better digestion but have other health benefits, such as prebiotic properties, aiding in weight management, and lowering cholesterol levels.*

It also contains L-glutamine, an amino acid important for preventing muscle loss and boosting immunity from overtraining. Those who work out regularly can actually use an extra dose of it every day.

What’s in The Fiber

Fructooligosaccharide (FOS)
A natural prebiotic sweetener that stimulates the supply of good bacteria in the intestinal tract, which helps increase overall digestive health.

Konjac fiber
Helps maintain weight and regularity.

Psyllium seed husk
Helps prevent dietary cholesterol from being absorbed by the liver and colon. It also helps curb your appetite.

Apple fiber
Helps eliminate toxins from the intestinal tract for better digestion.

L-glutamine
Aids in eliminating toxins in your body and fuels muscles during longer workout sessions.

Facts on Fiber

By Omar Shamout

When I was very young, my mother implored me to eat my bran flakes or else I wouldn't get enough fiber. I don't know about you, but from the age of four on, anything my mother told me to do automatically became worth avoiding at all costs. Plus, the word "bran" sounded like "bland," so my mind decided I was going to dislike it before even trying it. But in hindsight, perhaps my mother knew what she was talking about. Fiber is essential to maintaining a healthy digestive system, while also having positive effects on your heart, cholesterol, and blood sugar.

What is fiber? Fiber is a complex carbohydrate found in fruits, vegetables, whole grains, and legumes. It is so complex, in fact, that the body can't digest it.

Note that I wrote whole grains. When it comes to grains, you'll find the fiber in the outer shell, or bran (there's that word again). The problem that many of us face in getting fiber from breads, pasta, rice, or cereal is that the processed foods we know and love are made from refined grains that have been stripped of the bran and therefore contain very little fiber. And just because it says "wheat" somewhere on the bag or box doesn't mean it has fiber in it. Wonder^® Bread is made from wheat. If you want the whole deal, you need to verify that the ingredients list whole wheat or another kind of whole grain. And even then, check the fiber listing on the nutrition facts panel to see how much you're getting.

What does fiber do? There are two types of fiber: insoluble and soluble. Insoluble fiber goes through your system "as is," and helps to regulate bowel movements. As insoluble fiber moves through the digestive tract and colon, it takes other things along with it, thus beefing up your stool and making it easier to pass. This is a simple and easy way to aid in weight loss because you're eliminating more waste from your body.

Because it dissolves in water, soluble fiber takes on a gel-like consistency in the stomach, slowing digestion and lowering blood sugar levels by slowing the rate at which sugar is released into the blood. Soluble fiber also regulates cholesterol by binding with fatty acids. If these benefits aren't enough to convince you, fiber has also been shown to reduce the risk of coronary artery (heart) disease and type 2 diabetes. Here is a chart that breaks down how much fiber is recommended by the USDA in order to accomplish the aforementioned benefits and maintain a healthy diet:

But I don't like the way fiber-rich foods taste! We get it, and food manufacturers do, too. They are realizing that consumers have gotten increasingly savvy about what goes into their food (and subsequently, into their bodies), and are offering more and more whole-grain options of popular brands. Taste preference is all about what you know. Obviously, refined flour-based foods are appealing because they taste good, but a large part of their dominance is based simply on the fact that we are used to them. If you make a commitment to buying whole-grain products, your taste buds will adapt, and you will learn to prepare whole-grain foods in a way that works for you, and combine them with other foods that will leave you happy and healthy.

It's also important to realize that you don't need to change everything about the way you eat overnight. Small changes can add up. If you don't like whole-grain bread, start with adding more apples or beans to your diet. Have fun and experiment. Don't get frustrated because you don't like eating bran muffins and proclaim that fiber isn't worth the trouble. There are always solutions to a problem if you're patient enough to find them. For a great source of gourmet, high-fiber recipes, check out The High-Fiber Cookbook by Bryanna Clark Grogan.

Supplements, you say? If you change your diet and you're still not getting all the fiber you need, supplements are a great way to boost your fiber intake. The main drawback to fiber supplements is that you deprive your body of the other vitamins and minerals that you would be consuming along with the fiber you get from foods. If a food is high in fiber, it's probably high in many other things that are good for you too, and you end up killing eight essential birds (or vitamins) with one stone (or bowl of lentil soup). Keeping this in mind, let's explore four popular forms of fiber supplements:

1. Apple pectin. Pectin is a compound found primarily in apples, but also in plums, peaches, and other fruits. It's useful in easing ongoing conditions such as diarrhea and irritable bowel syndrome. It acts as an antioxidant, which has been shown to have a positive effect in reducing the risk of certain cancers and lowering cholesterol in the bloodstream. As a result, it is especially recommended for those who eat a high-fat diet.
2. Psyllium husk. The dried covering of plant seeds, psyllium husk contains a whopping 71 grams of fiber in only one-third of a cup. Some people are very allergic to psyllium husk, so always consult a doctor before adding this or any other supplement to your diet.One side effect to psyllium husk powder, and high-fiber diets in general, is that it can give you gas. A lot of gas. The best way to deal with this unfortunate problem is to increase your daily fiber intake slowly. A sudden increase of 20 grams of fiber or more per day will cause a lot of discomfort, so allow your body to get comfortable with a new diet, and don't rush into it. Also, popular fiber supplements such as Metamucil^® merely combine psyllium husk with sugar, so you're better off skipping the sweetness and going for the real thing.
3. Flaxseed. Flaxseed is a wonderful plant food because it contains not only soluble and insoluble fiber, but also high amounts of omega-3 fatty acids, which greatly reduce the risk of atherosclerosis, lower blood pressure and cholesterol, and fight different types of cancers, specifically of the colon, prostate, and breast. Lignans found in flaxseed have also been proven to prevent the incidence and growth rate of tumors in cancers that are sensitive to hormones. One or two tablespoons of ground flaxseed daily is the suggested dose, and it can be easily added to foods like yogurt, cereal, soup, etc. However, women who are pregnant or breastfeeding are advised not to supplement their diet with flaxseed until further studies examining its effect on them are concluded, and again, it's important to consult with your physician about adding any supplements to your diet.
4. Wheat germ. Wheat germ is also a good source of omega-3 fatty acids and fiber, but is more known for its high quantities of B vitamins, which aid in regulating metabolism and stress levels, and vitamin E, which benefits the skin.

Whether you do it because Beachbody told you to, or simply because you think it's about time to heed some of your mother's advice, figure out a way to get the recommended amount of fiber in your diet, and it may help you achieve a smaller waistline as a result, while also helping to prevent a myriad of diseases. That's worth a bran muffin or two, right?

References and Further Reading:

1. James Wayne Warnica, MD, "Coronary Artery Disease." Merck.com. February 2008.
2. David L. Katz, MD, "Fiber Supplement Safety." Oprah.com. May 12, 2009.
3. Mayoclinic.com. "Diabetes Prevention: 5 Steps to Taking Control." http://www.mayoclinic.com/health/diabetes-prevention/DA00127.

High Fiber Foods Chart

Discount Meal Replacement Shake

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The Healthiest Meal of the Day!

Shakeology is a Super Protein shake that packs more nutrients than it would be physically possible to eat in one meal into a 140 calorie shake! It is a greens formulation, pre- and probiotic supplement that is an anti-oxidant, phytonutrient, adaptogen, enzyme formulation all rolled one little drink. In short...it's a VERY healthy dessert!

This once daily nutritional shake aids in eliminating toxins in the body in a gentle manner while allowing your body to better absorb the nutrients that it needs. This one little shake packs the nutrients of tons of vegetables. Watch the video below to see just how much you'd have to eat to get the full benefit that is packed in!

Shakeology Benefits

Shakeology is a great-tasting, nutritious meal replacement shake that is very effective when used as it was intended. You’ll also be happy to know that it is backed by a 100% money back guarantee, so there is literally nothing risked by trying it out for yourself.

How It Works

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from eating today's highly processed foods.

At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing your body to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

Listen to CEO of Beachbody Carl Daikeler speak about the benefits of Shakeology VS other drinks.

What's In It

Even if you searched all over the world, you probably wouldn't be able to find all of the 70-plus, ultra-high-quality ingredients we've included in Shakeology. Not only do you get a wide range of essential nutrients, from the fruits and vegetables you should be eating more of every day, you'll also get the benefits of important foods from all around the world—foods that the latest scientific research has shown to be highly advantageous to your well-being.

More than 70 different ingredients were chosen from around the world for their potency and bioavailability (the ability to deliver the nutrients your body needs). Here are the key nutrient groups that these ingredients deliver:*

• Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings
• Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption
• Antioxidants and Phytonutrients to help counteract free radical damage that can lead to degenerative diseases
• Vitamins and Minerals your body needs to function for
  optimal health

Shakeology includes whey protein isolate, an easily absorbable source of high-quality protein that's ideal for building and maintaining lean muscle mass. It also helps keep your blood sugar steady, reducing hunger and junk food cravings. Essential amino acids, found in protein, help the body repair muscle tissue and heal wounds; support the brain to promote calmness and alertness; and reduce hunger pangs. The whey protein in Shakeology provides a highly bioavailable source of essential amino acids.

Shakeology Breakthrough

“Even if you searched the world, you probably wouldn’t be able to find all of the 70+, ultra high ingredients we’ve included in Shakeology. This delicious shake provides a rich meal in just one glass.”

Prebiotics and Digestive Enzymes*

• Aid digestion
• Help boost the immune system
• Increase absorption of nutrients
• Help keep you "regular"

Shakeology contains many ingredients that are beneficial to the digestive system. Prebiotics, natural components of certain plants, help support the "friendly" bacteria in your digestive tract. They may also help with the absorption of minerals such as calcium. Digestive enzymes, from plant sources such as pineapples and papayas, help your body break down food into its individual components, making the nutrients easier to absorb. Cooking can destroy food's natural digestive enzymes, so there's a good chance that you don't get enough of them in your diet.

Antioxidants and Phytonutrients

Many of Shakeology's fruit and vegetable sources have been chosen for their high concentration of healthy natural substances known as phytonutrients, including flavonoids, polyphenols, anthocyanins, and catechins. These substances have antioxidant properties, meaning they help get rid of molecules known as free radicals, which damage cells and may be a key component of the aging process. In laboratory tests, phytonutrients have shown promise in helping prevent a wide variety of degenerative conditions. What's more, studies suggest that the natural mix of phytochemicals you get from whole-plant sources is more effective than taking them individually as nutritional supplements.

23 Vitamins and Minerals*

• Get a wide range of essential nutrients
• Get your necessary vitamins every day
• Make up for dietary deficiencies

Most of us don't get the complete range of essential vitamins and minerals in our daily diets. Some important vitamins, such as vitamin C and the B vitamins, are water-soluble, meaning they're flushed out of your body after a short time and need to be replenished regularly. Others, like vitamin E, can be difficult to get enough of in food. Shakeology provides all these nutrients in an easy-to-take, easily absorbable form, so you never have to worry.You know about the awesomeness of Shakeology^® – the ultra-premium health shake which my wife helped formulate when she saw that her husband couldn't eat a vegetable unless it was deep fried.

Now, in addition to enjoying it daily, we all get to brag about its most excellent score on the Glycemic Index Scale!

Shakeology^® was recently tested and measured for it Glycemic Index (GI) and received the amazing score of 24 by Glycemic Index Laboratories.GI is a way to measure how carbohydrates react in your blood. When you eat carbs, your blood sugar level rises anywhere from a little to a lot. The GI uses a scale of 1 to 100, with higher numbers given to foods that cause the most rapid rise in blood sugar. These foods give a quick energy boost, often followed by a crash as your blood sugar drops rapidly, leaving you feeling sluggish, tired and even irritated.

The body needs carbs for fuel, but you need to feed it the right kind of carbs - ideally, foods found with a low rating on the Glycemic Index. Included on this list are whole grains, nuts, fruits, vegetables and, now confirmed... Shakeology.

Foods with a GI score of 55 or less are considered low on the Glycemic Index.

That’s why our rating of 24 on the Glycemic Index is so impressive. We are considered very low on the Index - lower, in fact than most fruits, some vegetables and virtually every processed food ever made. It’s even lower on the GI than an apple!

I get questions all the time about the sugar content in Shakeology – especially the fructose. Don’t confuse this with high-fructose corn syrup, which is a sugar substitute used in many processed foods and soft drinks. Fructose is a natural sugar found in fruits and some vegetables and is very low on the GI. We source natural non-GMO fructose to give Shakeology its great taste and also make its nutrition more bio-available (don't be impressed, I learned that word from my wife).

Did I mention that Shakeology low GI score means it’s also okay for diabetics? Well, it is! We hear from customers all the time who use Shakeology as part of their balanced diet to help maintain healthy blood sugar levels.

There are a lot of impressive numbers associated with this revolutionary product. 140 (the number of calories per serving). 70 (the number of healthy ingredients). And 24! (No, not theJack Bauer 24.)

High Fiber Foods Chart

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Results may vary.

¹In a 90-day study, participants replaced one meal per day with Shakeology, ate a balanced diet, and exercised moderately three times per week. Total cholesterol was reduced on average by 30% and LDL cholesterol was reduced on average by 38%.

²Participants followed the Shakeology Program, which included replacing one meal per day with Shakeology, exercising three times a week, and eating a balanced diet.

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The contents on this Site are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical condition.